4-Week Meal Prep Membership

Choose Regular, Diet, or Mix & Match. Chef Shannon creates a fresh weekly menu based on your preferences.

Weekly Order ScheduleOrder deadline: Every Thursday by 5:00 PM PSTPickup or delivery: Every MondayOrders received after Thursday will be scheduled for the following Monday pickup/delivery cycle.

Customer nameEmail or phoneMembership start dateMeal style (required)Meal timingMeals per week

How many meals should I choose?Each meal is 1 individual serving.1 person × 5 days = 5 meals per week2 people × 5 days = 10 meals per week2 people × 7 days = 14 meals per weekExample: Two people ordering 5 dinners each week should select 10 meals per week — $170/week, $680 for the 4-week membership.

Meal types (required — select all that apply)You may select more than one type. No meal-by-meal counting required.Regular / Weight-loss — $17/mealVegan / Vegetarian — $18/mealHigh-protein — $19/mealPremium beef / Steak — $22/mealSalmon / Shrimp — $22/mealSpecialty seafood / Lamb — $25/mealMedical dietary needs — personalized quote

Protein preferences (required)Meals per person / meal type (for couples or mixed plans)Food preferences & dislikesPickup or delivery (required)Allergies / dietary needsPayment option

4-Week CommitmentBy enrolling, you agree to a 4-week commitment. Biweekly payment plans consist of 2 required payments and are not cancelable after the membership begins.

Meals start at $17 each • Each meal is one individual serving for 1 person • Premium proteins and specialty requests may be additional • Ordering for 2 people? Order 2 meals per meal selection • Delivery charged separately

Payment methods💳 Choose meals per week, a meal type, and a payment option to pay by card.🏦 Zelle: Shannon South • (916) 490-2099Please include your name and membership start date in the Zelle payment note.

Chef Shannon catering and meal solutions

Meet Chef Shannon

Experience, passion & food made with purpose.

With more than 20 years in the culinary field, I bring a wealth of professional experience, creativity, and passion to every meal I prepare. Today, I offer professional catering and customized meal solutions designed for individuals, families, and special events.

Throughout my culinary career, I’ve had the opportunity to work with respected organizations including MGM Grand Resorts & Casino in Las Vegas, Sky River Casino in Sacramento, and Wedgewood Weddings & Banquets in both Sacramento and Las Vegas. I also played a key role in helping open Frog & Slim, one of Sacramento’s premier dining destinations.

My experience has allowed me to work across a wide range of cuisines, service styles, and dining environments. Whether I’m preparing personalized meal plans, weekly family meals, or catering a special occasion, my goal is simple: create flavorful, thoughtfully prepared food and provide an experience my clients can feel good about.

Good food. Healthy options. Real solutions. Made with care by Chef Shannon.